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Healthy Morning
Learning Level
Beginning
Course Composition
130 / 130 (Completed production)
Registerer
General, Common
Course Description
The program is made for greeting a healthy morning by exercises that are easy and simple to follow every day
※ Study is possible after applying courses.  Add to Course

강의 목록
Order Name of Lecture Learn
1 lively morning exercise -
2 Warm-up for stiff body -
3 Healthy Walking Technique -
4 Energy for whole body -
5 Exercise technique of celebrity - muscle exercise of lower body by Dr. Hanjin Oh -
6 Exercise for strengthening muscles and joints - make shoulders strong -
7 Exercise for strengthening muscles and joints – make knees strong -
8 Exercise for strengthening muscles and joints – make fingers and toes strong -
9 Exercise for strengthening muscles and joints - make wrists and ankles flexible -
10 Exercise technique of celebrity - muscle exercise with bare hands by Dr. Youngil Min -
1 2 3 4 5 6 7 8 9 10 last